I have used the title How to deal with Shame: Realistic & Practical intentionally. Many articles speak about “overcoming” shame as though it is something you can completely remove, defeat or leave behind. That framing can create another standard to fail at. When...

My wife was glued to the sequel teaser and trailer of The Devil Wears Prada 2 jumping in excitement, and counting the days leading to the theatrical release on 1st May. I sat down to watch the first part on JioHotstar, to catch up on the movie fever and spent the rest...

Do you struggle with Self-doubt? Have you ever stood in front of a mirror and wondered if you are good enough? Maybe before a test, a new job, or sharing an idea, a quiet voice inside whispered that you might fail. That voice is often called self-doubt, and almost...