Were You Raised to People-Please?

Were You Raised to People-Please?

Are we all taught from Childhood to people-please? Think back to a familiar scene from childhood. Guests have come home. During the conversation, they learn that you sing, dance, play an instrument or recite poetry. Suddenly, all eyes are on you. “Sing, beta. Uncle...
Being Available Versus Being Present

Being Available Versus Being Present

Being available is not the same as being present. I learnt this via a very insightful encounter with a family I met for lunch. As we spoke, the parents shared proudly that they had created a healthy work-life balance. They had successful corporate careers, maintained...
5 Myths About Personal Growth People Still Believe

5 Myths About Personal Growth People Still Believe

For many of us in India, growth has never been a private experience. From the time we enter school, our progress is measured, discussed, compared, and sometimes announced to relatives before we have even had time to understand it ourselves. How many marks did you...
How to deal with Shame: Realistic & Practical

How to deal with Shame: Realistic & Practical

I have used the title How to deal with Shame: Realistic & Practical intentionally. Many articles speak about “overcoming” shame as though it is something you can completely remove, defeat or leave behind. That framing can create another standard to fail at. When...
4 Steps to Overcome Self‑doubt

4 Steps to Overcome Self‑doubt

Do you struggle with Self-doubt? Have you ever stood in front of a mirror and wondered if you are good enough? Maybe before a test, a new job, or sharing an idea, a quiet voice inside whispered that you might fail. That voice is often called self-doubt, and almost...